29.06.16 / Well-being / Author: dewdrop / Comments Off on Reiki Music Medley with 3 Minute Reiki Timer
26 3-minute Tibetan bell timers accompany seven beautiful pieces of music by Christopher Lloyd Clarke and Damian Turnbull, ideal for Reiki and Yin Yoga practice.
All Loving Angel, is deeply relaxing music ideal for Reiki. In this video I have teamed it up with a series of 24 x 3 minute tibetan bell timers so that you can relax even more into your Reiki Practice.
Here is the new Reiki Music Timer. This recording is 1 hour and 12 minutes long with 24 tibetan bell timers set 3 minutes apart.
The music is Divine Love by Christopher Lloyd Clarke from Royalty Free Meditation Music. Divine Love is from Christopher’s Chakra Music collection, composed in the key of F, this piece is heart chakra music – music of unconditional love and compassion – perfect for Reiki or any other type of relaxation.
If you are planning on taking a remedy or selection of remedies for an extended period of time a Treatment Bottle is the most economical way to do it. A treatment bottle also has the advantage of being ready to use, easy to carry, and should stay fresh for about 1 month.
A Bach Flower Treatment Bottle is a dropper bottle containing up to 7 Bach Flower essences in spring or boiled tap water, with a little Brandy added to preserve the solution. Follow these simple instructions below to learn how to make your own Bach Flower Treatment Remedy:
What you will need:
1 Dropper Bottle – 30ml is a good size Spring or Boiled Water Up to 7 Bach Flower Stock Remedies A small amount of Brandy, or cider vinegar for an alcohol-free mix 1 sticky label
Making Your Own Remedy:
Choose your Bach Flower Remedies
You can choose up to 7 Remedies to put into a treatment bottle. Make sure that the Bach Flower Remedies you are using are Stock Bottles not a remedy that has already been diluted. If you are using Rescue Remedy this counts as one remedy.
Prepare your Dropper Bottle
Check that your dropper bottle is sterile before you begin, if in doubt, clean it again.
Add your water
Traditionally Spring Water is used for making Bach Flower Remedies, as it is said to be the best medium for them. But if you don’t have any Spring Water then boiled tap water will be fine.
Let the water cool before adding it to the dropper bottle, leave some room at the top of the bottle for a dropper full of brandy and your Bach Flower Essences.
Add Your Bach Flower Remedies
Add two drops of each Bach Flower Essence to the dropper bottle. If Rescue Remedy is one of your chosen Bach Flower essences add four drops of it.
Preserve Your Remedy
To keep your remedy fresh for as long as possible preserve it with a little brandy. One dropper full or even just a few drops is fine. If you prefer a non-alcohol solution use Apple Cider Vinegar or you can keep the remedy in the fridge but it will not last as long. If you have preserved your remedy with Alcohol or Cider Vinegar you can expect it to last for about 1 month, but this time frame will vary depending on the temperature. If you are taking your remedy as prescribed (4 drops 4x daily) your remedy will be long gone by the end of a month.
Seal and Label
Seal your remedy and shake to mix.
Label your Remedy so that you know when it has expired and so you can remember what Stock Remedies you added to it.
~~~~You’re Done!~~~~
Taking Your Remedy
Take your remedy straight from the bottle onto your tongue, 4 drops, 4 times a day, at least. You can take extra doses if you feel that you need them. Take one of your doses first thing in the morning and another dose before you go to bed at night.
Those who suffer much from being unable to decide between two things, first one seeming right then the other. They are usually quiet people, bearing their difficulty alone, as they are not inclined to discuss it with others .
One of Edward Bach’s Remedies for uncertainty, Scleranthus restores balance, rhythm and order.
Scleranthus is a flower for indecision, this time for no other reason than they cannot make up their minds. Scleranthus types have quick and versatile minds capable of weighing the pros and cons in all things. When in balance, this allows them to make decisions quickly and effectively, but when out of balance, they are more likely to drive themselves mad vacillating between options. Unlike Cerato and Wild Oat, Scleranthus may well make a short-term decision and even begin to take action, but before long they are rethinking their choice because no matter what decision they make there is always the nagging feeling that they are missing out on something better. Like all types that have trouble making decisions, Scleranthus is extremely easily influenced by anything and everything, from other people, to sights, sounds, smells and even memories.
Because of their indecision and vulnerability to influence a Scleranthus type tends to be unreliable, when they are in the company of others they may make commitments which later when they are alone they feel they can’t or don’t want to keep and so they are forced to unmake them.
Until a clear decision is made, energy is scattered. This causes extremes and randomness in many areas:
Inability to focus on a task
Extreme hunger and then lack of appetite
Mood Swings
Feeling Hot then Cold
Random pains and symptoms that appear suddenly and disappear just as readily
Dizziness and physical unsteadiness
Changing clothes many times during the day
Alternating between fatigue and extreme excitement
Constipation and then diarrhea
Disorganization and untidyness which may alternate with extreme orderliness
Positive Potential of Scleranthus
Able to concentrate
Inner balance despite external circumstances
Able to make good and final decisions with ease
A calming influence on others
Astrological Sign ~ Libra
Supportive Affirmations: I am in perfect balance, I am calm and deeply centered, My choice is clear
Cerato is one of Edward Bach’s remedies for uncertainty.
Similar to Gentian, the Cerato Flower Essence deals with self-doubt. In the case of Cerato though, doubt is compensated for by gathering large amounts of knowledge and information that is not used.
Due to this tendency to gather and hoard information, those who would benefit from Cerato often know more than they realize. Unfortunately, their lack of trust in their ability to make good decisions means that they are unable to put this knowledge to good use. This results in a lack of certainty in what they choose to do, which makes them easily distracted and influenced by the opinions and choices of others.
Energy flows to us at all times but until a decision is made, that energy can be unfocused and scattered producing feelings of confusion that can manifest in the physical body as symptoms such as
Sticking to a budget. Cerato helps you to stick to a budget by making you less likely to be influenced by advertising or the charms of a persuasive salesperson.
Situations where you will encounter anyone with strong opinions, especially if those opinions are about you.
The early stages of anything new for example, starting a new business, exercise program or diet.
Learning new things becomes enjoyable rather than a means to an end
“As soon as you trust yourself, you will know how to live.”
Johann Wolfgang von Goethe
Taking Cerato helps you to develop trust in your intuition. When you can trust your intuition it is easier to make decisions and follow through on them. Like anything, the more you use your intuition, the stronger it becomes until you reach a place where you are so certain that no amount of persuasion from others can sway you from your course.
As you take Cerato, confusion is replaced by clarity and it becomes easy to make small and big decisions with ease. With each clear decision you make, and follow through on with action, the flow of energy energy increases. You will feel this flow firstly as positive emotion, clarity of thought, and more physical energy, with time you will begin to see improvement in all areas of your life.
When decisions are made from a place of clarity and certainty they always lead to better outcomes and there is less drama along the way.
Clarity also gives you the stability and perseverance to follow through on your decisions especially when obstacles are encountered. Overall, life becomes easier, more rewarding, and more fun!
Cerato is also a key Bach Flower Remedy for weight loss – Learn more about Cerato for Weight Loss