Bach Flower Remedies ~ Gentian

Gentian is the Bach Flower Remedy for releasing feelings of doubt, scepticism, uncertainty and pessimism that stop you from taking your first steps towards your goals and also the disappointment that can surface when things don’t work out as well or as quickly as you had hoped. Taking Gentian increases self confidence, positive expectation and…

Cherry Plum

The Cherry Plum state comes about from a fear of loss of control which leads to an attempt to control more, which manifests as emotions and situations that reflect back to us our lack of control. The solution lies not in greater control but in letting go of the need to control and simply trusting…

5 Bach Flower Remedies for Insomnia

Can’t sleep because you’re thinking too much, worried or overstimulated? These are common problems which can often be helped with Bach Flower Remedies. The nature of all sleep-depriving thoughts is repetition, thinking too much, making White Chestnut the go-to remedy for all sleep problems. During our waking day, we have many thoughts, some wanted which…

Just for Today – Reiki Principles

Just for TodayI will not worryI will not be angryI will be grateful for my many blessingsI will do my work honestlyI will be kind to every living thing I have many versions of this lovely Reiki Prayer available for instant download over at my Etsy Shop, take a look today! Available for Download from…

5 Bach Flower Remedies for Weight loss

5 Bach Flower Essences for Weight Loss

Bach Flowers can help you to achieve and maintain a healthy weight by dealing with any emotional issues that could cause you to overeat and sabotage your weight loss attempts. These 5 Bach Flower Remedies for losing weight will not eliminate the need to make some changes with regard to diet and exercise, but they will…

7 Anti Aging Bach Flowers

7 Anti-Aging Bach Flowers

The better you feel emotionally, the better your body is able to function. You feel stronger, you have more stamina, you are more flexible, and you are able to relax and sleep well –  you feel YOUNGER. Taking the right Bach Flower Remedy helps you to look and feel younger by reducing stress and anxiety, making…

9 House Plants for Improving Indoor Air Quality

Improving the quality of your indoor air with houseplants Looking through any of the home decor magazines at the moment you will see that one of the biggest trends is indoor plants. It is easy to see why,  they are vibrant, varied and beautiful, they bring a feeling of freshness and life into a space, the…

Reiki Symbols – Sei Hei Ki – Mental Emotional Symbol

  Sei Hei Ki Sei Hei Ki  – Sei Hei Ki pronounced: Say-Hay-Key – Meaning “God and man become one” Sei He Ki is the mental and emotional healing symbol.  It focuses on bringing balance and harmony to our mental/emotional state by gently clearing emotional issues which cloud our ability to think clearly and can…